16 minutes | Friday, 29 January 2021
It's another Fitness Friday on the Your Harrogate Podcast as Nick welcomes Sam from Schofield Fitness! Sam has been teaching us the three pillars of weight loss and after nutrition and training, today is all about the third component - being held to account! Just how important is it to have someone there to help keep you on track and make sure you stick to your plan when looking to get into shape?