True Faith '94
It's Fitness Friday once again and Nick is joined by Sam from Schofield Fitness in Harrogate. Today's episode is all about nutrition, as Sam gives us a few pros and cons on various diets, how it can vary for different people and the lowdown on 'elimination diets' and what impact completely cutting out various food groups can have... [podcast_episode episode="7189" content="excerpt,player"]
Harrogate primary school celebrates World Book Day in style
Children across the Harrogate area have been dressing up as their favourite characters for World Book Day today (Thursday).
GALLERY: Harrogate district pupils dress up for World Book Day
Children across the Harrogate area have been celebrating their favourite books as part of World Book Day today (Thursday).
Improved internet links to boost Harrogate's cultural venues
Work is under way to transform two of Harrogate's most popular heritage and arts sites by bringing vastly improved broadband connections.
Ripon named 'parkrun capital of UK'
Ripon is the parkrun capital of the UK, according to new research.
Northern boss committed to 'opening doors' for women in rail industry
Northern boss Tricia Williams said she is committed to "opening doors" for women in the rail industry.
First look: Leeds Bradford Airport unveils plans for terminal expansion
Leeds Bradford Airport has released a video and new CGI visuals of its transformative £100 million terminal expansion.
Harrogate Ladies College launches annual essay competition
Harrogate Ladies' College has announced the launch of this year's 'Inspirational Woman Essay Competition'.
Comedian and TV writer to host Parkinsons event in Harrogate
A comedian and TV writer is set to host a free support and information event in Harrogate for people living with Parkinson's.
Council set to expand mobile library service
North Yorkshire Council is planning to double the number of communities served by its mobile library service.
Knaresborough's 'cake lady' raises £1,000 for St Michael's
A baker from Knaresborough has raised £1,000 for St Michael's Hospice after 5 weeks of bake sales.
Crowdfunder launched to save Knaresborough's 'Party in the Castle'
A Crowdfunder campaign has been launched to save Knaresborough's annual 'Party in the Castle' event.
Two arrested after police pursuit between Harrogate and Leeds
North Yorkshire Police have made two arrests following a pursuit from Harrogate to Leeds.
Criticism over mayor's £32,000 branding expenditure
The York and North Yorkshire Combined Authority has been accused of wasting money after it spent almost £32,000 on a rebranding exercise including a new logo.
Winners announced for Ripon's annual pancake race
It was a flippin’ good morning in Ripon for the city's annual Pancake Race yesterday (Tuesday).
Much-loved Harrogate charity boss steps down
Emily Fullarton is stepping down from her role at Wellspring Therapy and Training in Harrogate after ten successful years.
Popular beer festival set for return to Knaresborough
Beer lovers from across the region will descend on Knaresborough later this year as a hit festival celebrating local breweries returns.
Wanted Leeds man could be in Harrogate
A 24-year-old Leeds man with connections in Harrogate is wanted be police.
Award-winning young pianist makes Harrogate return
An award-winning pianist is making a welcome return to Harrogate later this month.
20-year-old dies following crash near Harrogate
Police are appealing for witnesses following a fatal road traffic collision on the A59 between Harrogate and York last night (Monday).
Local MP slams rail fare hike as 'slap in the face'
Harrogate and Knaresborough MP Tom Gordon has urged for rail fares to be frozen after they rose by 4.6% this weekend.
Light rain
High: 12°C | Low: 7°C
