Because Of You
It's Fitness Friday once again and Nick is joined by Sam from Schofield Fitness in Harrogate. Today's episode is all about nutrition, as Sam gives us a few pros and cons on various diets, how it can vary for different people and the lowdown on 'elimination diets' and what impact completely cutting out various food groups can have... [podcast_episode episode="7189" content="excerpt,player"]
Saltergate footballers crowned regional champions
A team of talented footballers from Saltergate Schools in Harrogate have been named regional champions.
Harrogate fashion show set to return for third year
Harrogate's Celebration of Fashion is set to return for a third year in May.
Green-fingered Ripon pupils plant more than 3,000 trees
Green-fingered pupils from a school in Ripon have planted more than 3,000 trees to help tackle climate change and biodiversity loss.
Pupils visit 'inspirational' resident at Harrogate care home
Harrogate pupils spent an afternoon with an 'inspirational' care home resident to celebrate World Book Day and International Women's Day.
Two people due in court following attempted murder in Ripon
A 17-year-old boy and a 21-year-old man from Ripon are due in court today (Tuesday) in connection with an attempted murder incident.
Leading bodywork and alloy wheel repairer comes to North Yorkshire
A mobile provider of car repair services has opened for business in North Yorkshire.
Harrogate MP visits supercollider in Switzerland
Harrogate and Knaresborough MP Tom Gordon has flown to Switzerland to visit the CERN supercollider.
Hampsthwaite energy firm sells oil business
Hampsthwaite-based Northern Energy has announced the sale of its oil business, Northern Energy Oil Ltd, to NWF Fuels.
Harrogate girls' school launches new leadership programme
Harrogate Ladies' College has announced the launch of The Empower Programme - a pioneering leadership and development initiative.
Two arrested after attempted murder of teenage boy in Ripon
Police are urgently appealing for witnesses, doorbell and dashcam footage to assist an attempted murder investigation in Ripon.
Record turnout for Ripon charity cycling event
A Ripon cycling event saw a record turnout when it was held in the city earlier this month.
Dates announced for return of DogFest at Harewood House
Tickets are now on sale for DogFest ahead of its return to Harewood House in September.
Harrogate teens trek in memory of beloved teacher
Three Harrogate teenagers are embarking on trekking challenges in the UK and Nepal in memory of a popular former primary school teacher.
How to get discounted tickets for Harrogate Beer Festival
The annual Harrogate Charity Beer Festival is back this weekend, and Your Harrogate listeners can go along for less.
Illegal guns surrendered to North Yorkshire Police
Four outlawed blank-firing guns have been taken off the streets of York and North Yorkshire as part of a national amnesty.
Councillors launch petition over logo spending
Conservative councillors have launched a petition calling for the York and North Yorkshire Mayor to pay for a controversial new logo out of his own pocket.
Senior councillor officers to meet Harrogate Gateway campaigners
A senior councillor has offered to meet members of a campaign group trying to stop work on the £12m Harrogate Station Gateway scheme.
New sweet shop launches in Harrogate town centre
A brand new sweet shop opened its doors in Harrogate town centre over the weekend.
Record-breaking turnout for Knaresborough Tractor Run
It was another record-breaking Knaresborough Tractor Run yesterday (Sunday) as hundreds of tractors paraded through the Harrogate district for charity.
Harrogate lawyer named Executive Vice Chairman at Leeds United
A leading Harrogate lawyer is returning to his roots following his appointment as Executive Vice Chairman of Leeds United Football Club.
Heavy rain shower
High: 7°C | Low: 1°C
