It's Fitness Friday on the podcast and Nick Hancock is joined by Sam from Schofield Fitness in Harrogate! This week we're emptying the mail bag and Sam is tackling some of your fitness questions, including ways to exercise at home without access to the gym, how to stick to diets when cooking for the whole family and nice ways to help loved ones think about their physical health. [podcast_episode episode="6715" content="excerpt,player"]

Knaresborough become first town in county to agree double devolution deal
How to take the fear out of fireworks, according to Harrogate vet
Council chiefs call for measures to stop councillor allowances used as 'political football'
Bavarian-style beer festival returns to York Racecourse
Harrogate pupils plant 2,000 crocus bulbs to help end polio
Luxury watch and jewellery shop to open on Parliament Street
Ripon girls fundraising for Parkinson's charity in memory of great grandad
Northern sees record demand with over 8 million journeys in a month
Harrogate firm teams up with New Zealand rugby legend for charity
North Yorkshire Police to launch roadside eye test for drivers
Live models to feature in Knaresborough lingerie shop window
Harrogate woman to run 24-hour mountain loop in memory of brother
Police seek man after sleight of hand scam in Ripon
New settlements needed to meet North Yorkshire housing targets, say council chiefs
'The truth will come out' says Ripon Mayor amid warning of legal action
Luxury womenswear brand to open in Harrogate next month
Harrogate hotel to host Michael Jackson tribute event
Harrogate's Harry Gray signs professional contract with Leeds United
Revised timetable for Harrogate bus to the Dales
WWII veteran, 102, receives freedom of Harrogate


