It's Fitness Friday on the podcast and Nick Hancock is joined by Sam from Schofield Fitness in Harrogate! This week we're emptying the mail bag and Sam is tackling some of your fitness questions, including ways to exercise at home without access to the gym, how to stick to diets when cooking for the whole family and nice ways to help loved ones think about their physical health. [podcast_episode episode="6715" content="excerpt,player"]

Ripon Cathedral to host carol concert in aid of Macmillan Cancer Support
Blooming lovely! Harrogate care home garden wows judges
Owl visit brings learning to life at Harrogate school
Call for Harrogate volunteers for Marie Curie Christmas appeal
Harrogate karate club wins 49 medals at national championships
Christmas lights switched on across Harrogate town centre
Council plans overhaul of speed limit strategy across North Yorkshire
Independents win key seat in battle for control of Ripon City Council
Harrogate Station Gateway opponents seek legal advice after scheme gets go-ahead
Theme revealed for next year's Knaresborough Bed Race
Julian Smith MP presses Government on A59 Kex Gill Bypass
Work to begin on Harrogate's Station Gateway in the New Year
Flamingo Land reveals details of new Christmas attractions
Attempts made to reduce Allerton Waste Recovery Park shutdown as performance concerns continue
New women's boutique to open in Knaresborough
Knaresborough business group to step back from organising shop Christmas trees
Wanted man could be in Harrogate or Knaresborough
Harrogate pupils hit the top note in school’s biggest showcase
Weetons unveils Grinch-themed Christmas window
North Yorkshire MP raises concerns about solar farms on agricultural land


