It's Fitness Friday on the podcast and Nick Hancock is joined by Sam from Schofield Fitness in Harrogate! This week we're emptying the mail bag and Sam is tackling some of your fitness questions, including ways to exercise at home without access to the gym, how to stick to diets when cooking for the whole family and nice ways to help loved ones think about their physical health. [podcast_episode episode="6715" content="excerpt,player"]

North Yorkshire recycling centres could face closure
Harrogate Town Football Club announces new ownership
Free Halloween potion trail to launch in Harrogate this half term
Yorkshire Water issues reminder ahead of plastic wet wipe ban
Hundreds set to light up Harrogate's Moonlight Glow Walk
Harrogate charity helps children explore disability through art
Skipton Road closed in both directions after car overturns
Martin House named Hospice of the Year at national awards
National recognition for Harrogate's floral displays
Linton asylum centre could cost taxpayers £270m, campaigners tell Treasury
Harrogate school closed and homes affected after burst water main
Three-day Christmas market set to return to Ripon
WATCH: Police dog tracks down suspect after vehicle thefts near Harrogate
A look inside the £4million Omaze house near Harrogate
Harrogate pupils win 'Best Young Cast' award at Edinburgh Fringe
Harrogate's Duchy College plants oak tree gifted by King Charles
After-dark adventure golf coming to Harrogate this Halloween
Gareth Southgate coaching session up for grabs at Glitter Ball
Council responds to Harrogate Civic Society's heritage concerns
Libraries host free events to help people feel confident online


