A free women's self defence seminar is being held in Harrogate ahead of Domestic Violence Awareness Month (DVAM) in October.
Brazilian Jiu Jitsu academy Gracie Barra Harrogate is running the seminar at their purpose-built facility on Hornbeam Park on Friday (20th September).
The seminar, taking place at The Zone, will walk attendees through “simple yet highly effective” self defence techniques.
Distance management and common scenarios will be covered by professional black belt instructors, followed by a Q&A session for all attendees.
No experience of Jiu Jitsu or background level of fitness is required, maximising inclusivity for women across the district.
Head Instructor Lewis Matthews said:
“It’s a privilege to support women in the local area who, regardless of their circumstances, may feel they’d benefit from knowledge of self defence.
“Whether this is to build confidence, meet new people or even pursue further training in Brazilian Jiu Jitsu, this seminar is open to any women who would like to attend.”
Lewis added:
“Recent fundraising efforts from some of our brilliant female members was an excellent opportunity to shed light on the work being undertaken by local charities such as New Beginnings Peer Support to support survivors of domestic violence and their families”.
Founded by Lewis Matthews and Geoffrey Cumbus, Gracie Barra Harrogate offers Brazilian Jiu Jitsu for ages 3 to 60+.
Register for the free women’s self defence seminar here.
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